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GROUP RX - RIP classes
These are 1 hour barbell and steps classes to music. The focus is on light weights and high repetitions, with each track utilising a different muscle group. These classes are free for gym members or you can participate as a casual class pass participant. Bring a towel and bottle of water for the session. 

THUMP boxing for fitness
These classes focus on boxing for fitness and always have a focus on safety, technique and fun. Be prepared for a full body workout and to learn new skills. No previous boxing experience required. 45 minute to 1 hour sessions are available. contact us now for an up to date class timetable. 

PREGNANCY AND EXERCISE CLASSES
A class for expectant mums throughout their pregnancy and new mums. Bookings are essential in advance as all participants are health screened before participating by a trainer. Focus is on pelvic floor, overall body strength and enducrance, this is a low impact no bounce class. Free for members, $15. for casuals. 1 hour duration bring a towel and bottle of water. Contact us now for an up to date class timetable. 


GROUP TRAINING 1 HOUR WEEKLY SESSIONS
To supplement existing Personal training clients routines, these 1 hour sessions are a mix of body weight exercises and cardiovascular drills. Booking is essential as group numbers are capped. Group sessions can be conducted outdoors and indoors.
 

Click here to enquire about our group training