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Personal training at Clermont Sports Centre aims to provide people like you with a service so that you can go higher, further and faster than ever.
Set your goals, challenge yourself and be supported every step of the way!

BIOAGE TESTING (FOR AGES 18 AND OVER)
Your licence or birth certificate might say you’re a certain age but do you want to know exactly where your body is at right now and how your choices in life are affecting the rate at which your body is ageing?
Chronological age versus biological age testing gives you and your trainer the best information and scientifically proven motivational tools so that you can make changes to your lifestyle and help improve your long-term health outcomes.
Bioage testing involves assessing nutrition, stress, clinical measurements for heart health and fitness components.Bio age testing costs $100 per test.

THUMP- as part of your personal training package, boxing for fitness is a fun and great way to improve speed, strength and power. Burn calories and learn how to box in a safe non contact environment with an emphasis on general health and fitness. Your trainer is an accredited provider of thump boxing for fitness classes.

INITIAL CONSULTATION (30 MINS)
The initial consultation allows your trainer to assess your health and exercise history and discuss with you what goals you have going forward and plan for your training sessions.
$40.
1 ON 1 – 30MINS to 1HOUR SESSIONS
After initial consultation you can expect workout sessions catered to your individual goals including a mix of resistance weight training, boxing and cardio. These sessions can be conducted indoors or outdoors.
$35-60per session
2 ON 1 - 30 MINS to 1 HOUR SESSION
For clients wanting an extra session in their week with a partner. This helps make personal training more affordable. Indoors and outdoors sessions available.
$35 per person or $70 for the session

GROUP TRAINING 1 HOUR WEEKLY SESSIONS
To supplement your existing routine these 1 hour sessions are a mix of body weight exercises and cardiovascular drills. Booking is essential as group numbers are capped.

PACKAGES
Direct debit arrangements can be made to pay for your package in instalments.

PERSONAL TRAINING 10 PACK- 10 sessions for $600 plus 1 free session. These are 1 hour sessions. Pack paid upfront.

PERSONAL TRAINING 1/2 hour 10 PACK - 10 sessions plus 2 free sessions for $300. Paid upfront.

BIOAGE CHALLENGE TRAINING PACKAGE- $POA
• Bio Age pre personal training test x 2
• 1on1 sessions per week for 13 weeks
•Group challenges
Dietitian consultations (2)
. access to gym and classes

Click here to enquire about our personal training